I was tired all the time and felt like I was sluggish and in a fog. You could go as far as saying I was depressed. Since April, I have been more clearer and awake. I have more energy and just have an overall better attitude about life. I’m amazed at the difference I feel when I get up in the morning. -LS

Crockpot Lemon Rosemary Soup INGREDIENTS 6 carrots diced 1 large onion diced 4 cloves garlic minced 1 yellow pepper chopped 1/8 teaspoon cayenne pepper 3 cups red lentils 4 cups chicken broth 2-3/4 cups water 1-1/2 teaspoons salt 1 lemon zest and juice 1 tablespoon fresh rosemary chopped INSTRUCTIONS In a six quart slow cooker, add all ingredients EXCEPT lemon zest and juice and rosemary. […]

Water or Coke This is really an eye opener…Water or Coke? We all know that water is important but I’ve never seen it written down like this before. Water: 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one’s metabolism as much as 3%. One […]