Water or Coke This is really an eye opener…Water or Coke? We all know that water is important but I’ve never seen it written down like this before. Water: 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one’s metabolism as much as 3%. One […]

The biggest thing for me is that I can feel myself progressing in better health. I went through a long period of time where I wasn’t ever resting well & I hated getting up in the morning feeling stiff, tired, and “old”. It seemed like even when I was really careful to eat only healthier foods it didn’t make as big of a difference as […]

It has been a journey completing this book study and we thank you for your participation.  It is hard to believe it is already over. Fortunately, due to technology you are able to replay these at any time it is convenient for you.  Additionally, if you would like to reference the discussion questions they are listed on our blog.  Thank you for joining us!