On this episode of Total Wellness Radio, Dan, Kora and Becca discussed Heavy Metal Toxicity:     WHAT IS IT? Heavy metal exposure can disrupt normal body functions in many issues.  Commonly, heavy metal accumulation in the body affects not only burdened tissues, but disrupts the metabolism as well.  Metabolic responses occur in an effort to rid the body of these toxic substances, or adapt […]

I was crazy stressed from moving to a new place and eating junk all the time to cope. I am a busy mom of 2 and work full time. I had packed on about 30 pounds in 4 months and was on a downhill spiral. I craved sweets constantly and had migraines once or twice a week. Since seeing Dan at Country Doctor, I have […]

Coconut Cinnamon Cupcakes Cupcake Ingredients: ¾ cup coconut flour 1 tsp salt 1 tsp baking soda 1 tbsp cinnamon 10 eggs 1 tbsp pure vanilla extract 1 cup pure maple syrup 1 cup melted coconut oil 1 cup shredded unsweetened coconut Icing Ingredients: 16 oz cream cheese 8 oz butter ½ cup maple syrup ½ cup tapioca flour 1 ½ tbsp. pure vanilla extract Directions: […]