Stiff Muscles & Joints?

Stiff Muscles & Joints?

Derma Calm ‘Tis the Season for increased activities and fun in the sun. With increased activity comes increased stress, strain even stiffness of muscles and joints. If you find that over exertion has effected your joints, ligaments and muscles, try Derma Calm for promoting normal function so you can get back to summer fun! We recommend this product if you have a nutritional deficiency that […]

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Heavy Metal Toxicity

HEAVY METAL TOXICITY WHAT IS IT? Heavy metal exposure can disrupt normal body functions in many issues.Commonly, heavy metal accumulation in the body affects not only burdened tissues, but disrupts the metabolism as well.Metabolic responses occur in an effort to rid the body of these toxic substances, or adapt to their presence when the body’s detoxification abilities are overwhelmed. WHAT ARE SOME COMMON SYMPTOMS? Unexplained […]

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RECIPE ALERT: Dan’s Superfood Smoothie

RECIPE ALERT: Dan’s Superfood Smoothie

Dan’s Superfood Smoothie Ingredients: 6 oz water 6 oz Pomegranate Blueberry Juice 1/2 Avocado 1/2 Fuji Apple 3 Handfuls of Organic Green Mix 1/3 Tablespoon of Cayenne Pepper 2 Tablespoons Superfood Mix   Directions: Mix all Ingredients in a Strong Blender until Liquefied Swish first drink in mouth for 20-30 seconds to prepare stomach

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Where to start??

Where to start??

Where to start?? Country doctor has changed my life! I have rheumatoid arthritis; it is greatly improved. Menopause, far fewer hot flashes, anxiety attacks etc, and I’ve lost 15 of the 30lbs related to it!! The yeast imbalance that has caused all sorts of problems including a rash I’ve had for 10yrs! Is GONE!! I went to doctors, tried to figure it out myself..its gone […]

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Forgetfulness getting to you?

Forgetfulness getting to you?

  The brain is vulnerable to lack of oxygen and glucose. Herbal Perfect Memory-Recall not only supports blood supply to the brain, it nourishes the brain cells. Nourishment allows the brain to function efficiently in the removal of toxins and waste. It has been found lack of nutrients to the brain cause serious problems with memory. If the brain can be cleansed, repaired and rebuilt, […]

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Veggie Kabobs

Veggie Kabobs

Veggie Kabobs INGREDIENTS: 1 cup cherry tomatoes 1 red bell pepper, cut into chunks 1 green bell pepper, cut into chunks 1 red onion, cut into chunks 2 zucchini, sliced into thick rounds 1 yellow zucchini, sliced into thick rounds FOR THE MARINADE 1/4 cup Avocado oil 3 cloves garlic, pressed Juice of 1 lemon 1/2 teaspoon dried oregano 1/2 teaspoon dried basil Sea or […]

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What is Nutritional Kinesiology?

What is Nutritional Kinesiology?

Welcome to Nutritional Kinesiology   Most of our new clients have been referred to us by other satisfied clients. You yourself probably heard about us from someone who is very happy with their results. However you heard about us, you need to know about “Nutritional Kinesiology”. What is Nutritional Kinesiology?   Nutritional Kinesiology is very precise and scientific.  However, if I were to evaluate you using […]

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I lost 21 pounds, brain fog is gone & my face is clearer!!

I lost 21 pounds, brain fog is gone & my face is clearer!!

Prior to coming to the Country Doctor Nutritional Center, I had several health concerns but didn’t know what to do about them. Basically, I tried ignoring them, but they didn’t go away. I felt older than I should. I hadno energy and was very concerned that I had brain fog and shortness of breath. But I didn’t do anything about it except take a menopausal […]

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Nutrition 101

Nutrition 101

Every month we hold a Nutrition 101 Class where we cover the basics of Nutrition. We discuss foods to avoid, foods to add into your diet and simple daily disciplines that will help you reach your health goals.  Please contact our office to receive your Nutrition 101 Packet to follow along with the class.  (307) 634-2464 Here is a video of one of our recent […]

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Mucusless Diet

Mucusless Diet

MUCUSLESS DIET DO NOT EAT: The following secondary, denaturalized, or inorganic food substances are harmful and mucus-forming foods and should be eliminated from the diet. Salt:  For those who are accustomed to large amounts of salt, this may sound difficult but if you will substitute coarsely ground pepper and savory herbs, and adding powdered kelp, you will find that the craving for salt will immediately […]

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