Chapter 9 Book Study: Your Personal Guide to the Ultimate Healing System

Chapter 9

1. Who Said “All food is your medicine, and the best food is the best medicine?”
2. What does 6-2-1-1 stand for?
3. What should the vegetables consist of?
4. Think colors of the __________________?
5. Is there measurable nutrition in iceberg lettuce?
6. The best type of lettuce to use in salads is referred to as….?
7. What type of fruit should you avoid?
8. Enzymes are destroyed when food is heated to what temperature?
9. What challenge can exist with dehydrated fruit?
10. Eat fruit at least ___ hour(s) before or after other meals?
11. If fruit remains in the stomach too long it can (______) and (______)?
12. What does SAD stand for?
13. What food rule goes against what we have been taught our whole lives?
14. When meat arrives in the stomach, what does your stomach begin producing? and What two things does this do to the meat?
15. We only absorb nutrients from ______________?
16. When we eat a baked potato, our digestive process begins to produce____________?
17. How do Tums and Rolaids impact digestion?
18. What are the top 6 foods to avoid?
19. Why are we told NOT to eat butter?
20. Unlike margarine, butter doesn’t clog ______________?
21. What document should you refer to as your “Model of Eating?”
22. Live bodies require _____________?
23. What does microwaving do to food?
24. When food is microwaved, what compounds are produced?
25. The following statement came from what Institute? “If the doctors of today do not become the nutritionists of tomorrow, the Nutritionists of today will become the doctors of tomorrow!”