Daily Nutritional Recommendations from Nutrition 101

Daily Nutritional Recommendations from Nutrition 101

Daily Nutritional Diet

(6) Vegetables (Preferably different colors)

(2) Fruits

(1) Starch

(1) Meat Protein

 

Note:

  1. Try not eating starch and protein items at the same time. This is critical to maintaining proper digestion.
  2. Eat fruit alone…as a meal or in between as a snack.

Items to Avoid:

  • White Sugar-White sugar products
  • White Flour-White flour products
  • Dairy Products from grocery stores
  • Pork
  • Foods fried in oils
  • Margarine

The body has three choices when it comes to what to do with the foods we eat:

  1. Use as nutrient in the body.
  2. Discard as a waste or toxin to the body.
  3. Store in the body for future use or elimination.

Leave a Reply

Your email address will not be published. Required fields are marked *