I am Looking Forward to Continuing This Program to Keep Improving My Health.
I was in pain 90% of my day, if not, moving from swelling and inflammation. I constantly felt frustrated and depressed with how much it limited my life. I had been working on following an anti-inflammatory diet, which helped me manage the pain I was in, but I was almost always in some pain.
My pain is way lower. I would say that 90% of my day I am NOT in pain. I have been able to resume a normal life, and have been able to work out again! Because of how much my life has changed, I have had a more positive outlook. I am looking forward to continuing this program to keep improving my health.