I have energy all day!

I have energy all day!

What was your health like prior to coming to the Country Doctor Nutritional Center? Yucky! Was not sleeping well, fatigue all the time could not stay up after 8:00 p.m. ever. Bad dreams and night sweats. I was emotional, very emotional, irritable often and could not handle stress at all! Please share with us how you are now, and the positive changes that have occurred. […]

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Chapter 2 Book Study: Your Personal Guide to the Ultimate Healing System

Chapter 2 Book Study: Your Personal Guide to the Ultimate Healing System

What two things seem to be confusing about natural medicine?  What can be the biggest drawback with a CAM Practitioner?  A CAM Practitioner will revert back to what approach if they can’t get natural to work? What is the main reason people look for Natural Practitioners?  What other reasons drive people to natural practitioners?  Can we really blame the medical doctor for the lack in […]

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Book Study-Your Personal Guide to the Ultimate Healing System

Book Study-Your Personal Guide to the Ultimate Healing System

Chapter 1   What two things can make the biggest impact in you experiencing abundant, vibrant health? (2 parts) Who said there are no incurable Diseases? Who did John think were incurable people? (3 types) What is an exception to incurable illness?  Could it have been prevented? Why is it important to break this information down into bite sized pieces?  Where does Modern Medicine Really […]

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Heart Health

Heart Health

In this special LIVE Broadcast, Dan and Becca discuss how to keep your heart healthy naturally. Subscribe to Total Wellness Radio by Clicking here or searching “Total Wellness Radio” on your favorite podcast platform.

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Mexican Quinoa

Mexican Quinoa

Ingredients: · 2 cups chicken broth· 1 ⅓ cup uncooked quinoaUse all or a variation of ingredients below:· cooked chicken or a pre-cooked rotisserie chicken, shredded or diced· (1)16 oz jar salsa (made with apple cider vinegar versus distilled vinegar and no added sugar).(1)15 oz can black beans (Phase 2)·(1) 2.25 oz can sliced black olives·1 bell pepper (any color)·handful fresh cilantro leaves·juice of 1 […]

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Structural Distortion

Structural Distortion

Structural Distortion: The Byproduct of Nutritional STRESS? We have known for decades that stress, toxin accumulation and Nutritional Deficiencies contribute to the bodies inability to maintain structural integrity. This can cause a person to seek multiple massage, chiropractic visits and make them wonder why Yoga isn’t really paying off.  Because of this, we offer our New Clients the opportunity to Experience 2  ……. Complimentary Gifts […]

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Nutrition 101

Nutrition 101

Every month we hold a Nutrition 101 Class where we cover the basics of Nutrition. We discuss foods to avoid, foods to add into your diet and simple daily disciplines that will help you reach your health goals.  Please contact our office to receive your Nutrition 101 Packet to follow along with the class.  (307) 634-2464 Here is a video of one of our recent […]

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I was sluggish & in a fog….

I was sluggish & in a fog….

I was tired all the time and felt like I was sluggish and in a fog. You could go as far as saying I was depressed. Since April, I have been more clearer and awake. I have more energy and just have an overall better attitude about life. I’m amazed at the difference I feel when I get up in the morning. -LS

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Top Foods to Gain Weight

Top Foods to Gain Weight

Some people struggle with weight gain just as much as some struggle with weight loss.  However, simply adding certain foods to the diet can be very effective for gaining weight. Here is a list of foods that can add wight gain in a healthy way. Homemade Protein Shakes in addition to meals – Drinking protein shakes a can be a highly nutritional and effective way […]

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RECIPE: Homemade Ketchup

RECIPE: Homemade Ketchup

Home Made Quick Ketchup by Cooking with Ryan Uncut Ingredients 12-14 ounces Tomato Paste 1/5 cup Raw Local Honey (If you like it sweet) 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Onion Powder 1 teaspoon of Unrefined Sea Salt 2-3 Table Spoons of Water Instructions 1. Place all ingredients in a small pot/pan and whisk together. 2. Place on the stove and bring […]

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