Mexican Quinoa

Mexican Quinoa

Ingredients: · 2 cups chicken broth· 1 ⅓ cup uncooked quinoaUse all or a variation of ingredients below:· cooked chicken or a pre-cooked rotisserie chicken, shredded or diced· (1)16 oz jar salsa (made with apple cider vinegar versus distilled vinegar and no added sugar).(1)15 oz can black beans (Phase 2)·(1) 2.25 oz can sliced black olives·1 bell pepper (any color)·handful fresh cilantro leaves·juice of 1 […]

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Structural Distortion

Structural Distortion

Structural Distortion: The Byproduct of Nutritional STRESS? We have known for decades that stress, toxin accumulation and Nutritional Deficiencies contribute to the bodies inability to maintain structural integrity. This can cause a person to seek multiple massage, chiropractic visits and make them wonder why Yoga isn’t really paying off.  Because of this, we offer our New Clients the opportunity to Experience 2  ……. Complimentary Gifts […]

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Nutrition 101

Nutrition 101

Every month we hold a Nutrition 101 Class where we cover the basics of Nutrition. We discuss foods to avoid, foods to add into your diet and simple daily disciplines that will help you reach your health goals.  Please contact our office to receive your Nutrition 101 Packet to follow along with the class.  (307) 634-2464 Here is a video of one of our recent […]

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I was sluggish & in a fog….

I was sluggish & in a fog….

I was tired all the time and felt like I was sluggish and in a fog. You could go as far as saying I was depressed. Since April, I have been more clearer and awake. I have more energy and just have an overall better attitude about life. I’m amazed at the difference I feel when I get up in the morning. -LS

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Top Foods to Gain Weight

Top Foods to Gain Weight

Some people struggle with weight gain just as much as some struggle with weight loss.  However, simply adding certain foods to the diet can be very effective for gaining weight. Here is a list of foods that can add wight gain in a healthy way. Homemade Protein Shakes in addition to meals – Drinking protein shakes a can be a highly nutritional and effective way […]

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RECIPE: Homemade Ketchup

RECIPE: Homemade Ketchup

Home Made Quick Ketchup by Cooking with Ryan Uncut Ingredients 12-14 ounces Tomato Paste 1/5 cup Raw Local Honey (If you like it sweet) 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Onion Powder 1 teaspoon of Unrefined Sea Salt 2-3 Table Spoons of Water Instructions 1. Place all ingredients in a small pot/pan and whisk together. 2. Place on the stove and bring […]

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Cholesterol Myths

Cholesterol Myths

The Cholesterol Myths   The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here come some astonishing and frightening facts.   Here are the facts! 1.       Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but […]

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My skin is so soft and clear…

Before coming to the Country Doctor, I was very tired all the time, with no energy. My joints were stiff and some sore. My legs and feet ached and I had arthritic bone spurs which burned and ached in my wrists and ankles. I needed weight loss, my sinuses were full, and I had occasional heartburn. My eyes were dull. After I began my program, […]

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Castor Oil Pack

Castor Oil Pack

How to Make a Castor Oil Pack Materials Needed: Soft, clean, thick material like organic flannel, wool, or cotton (Or can be old clothing that no longer using) Castor oil Glass bowl Hot water bottle or heating pad Old clothes that you don’t mind getting stained Plastic bag Large towel Instructions: Put on your older clothes. (oil may stain clothes) Take your piece of flannel […]

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Fast FAT-BURNING DIET

Fast FAT-BURNING DIET

FAST FAT-BURNING DIET This diet is fast, fat burning, and the secret is that you will burn more calories than you take in.  It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal of fat build up in your system.  Go off the […]

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