Daily Nutritional Recommendations from Nutrition 101

Daily Nutritional Recommendations from Nutrition 101

Daily Nutritional Diet (6) Vegetables (Preferably different colors) (2) Fruits (1) Starch (1) Meat Protein   Note: Try not eating starch and protein items at the same time. This is critical to maintaining proper digestion. Eat fruit alone…as a meal or in between as a snack. Items to Avoid: White Sugar-White sugar products White Flour-White flour products Dairy Products from grocery stores Pork Foods fried […]

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