Mucusless Diet

Mucusless Diet

MUCUSLESS DIET DO NOT EAT: The following secondary, denaturalized, or inorganic food substances are harmful and mucus-forming foods and should be eliminated from the diet. Salt:  For those who are accustomed to large amounts of salt, this may sound difficult but if you will substitute coarsely ground pepper and savory herbs, and adding powdered kelp, you will find that the craving for salt will immediately […]

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Chapter 18 Final Book Study

Chapter 18 Final Book Study

It has been a journey completing this book study and we thank you for your participation.  It is hard to believe it is already over. Fortunately, due to technology you are able to replay these at any time it is convenient for you.  Additionally, if you would like to reference the discussion questions they are listed on our blog.  Thank you for joining us!

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RECIPE: Homemade Ketchup

RECIPE: Homemade Ketchup

Home Made Quick Ketchup by Cooking with Ryan Uncut Ingredients 12-14 ounces Tomato Paste 1/5 cup Raw Local Honey (If you like it sweet) 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Onion Powder 1 teaspoon of Unrefined Sea Salt 2-3 Table Spoons of Water Instructions 1. Place all ingredients in a small pot/pan and whisk together. 2. Place on the stove and bring […]

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Dan & Craig are awesome in working with what my body needs…

I have been very happy with my journey with Country Doctor! The Country Doctor Nutritional Center has been such a wonderful support in all aspects of this journey! Dan and Craig are awesome in working with what my body needs and providing positive, non-judgmental support and suggestions in a comfortable atmosphere. They are open to listening to my questions and concerns and provide a plan […]

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Daily Nutritional Recommendations from Nutrition 101

Daily Nutritional Recommendations from Nutrition 101

Daily Nutritional Diet (6) Vegetables (Preferably different colors) (2) Fruits (1) Starch (1) Meat Protein   Note: Try not eating starch and protein items at the same time. This is critical to maintaining proper digestion. Eat fruit alone…as a meal or in between as a snack. Items to Avoid: White Sugar-White sugar products White Flour-White flour products Dairy Products from grocery stores Pork Foods fried […]

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Did you hear about the upcoming Book Study?

Did you hear about the upcoming Book Study?

Dr. Dan Young, Board Certified Naturopath here at Country Doctor Nutritional Center recently released a new book, “Country Doctor Your Personal Guide to the Ultimate Healing System 18 Steps to Achieve Optimum Health.” This book was a re-write of his father Dr. Samuel Young’s original book and is co-authored with Dr. Samuel Young. This easy to follow, step by step guide educates readers by providing […]

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I was amazed that applying sesame seed oil to my scars would make such a difference…

I came to the Country Doctor a few months ago for Insomnia, sudden weight gain. A few months into my program, (following the suggestions of the Doctor) I began to notice changes. My digestion is so much better, I have energy all day long, (with no help from caffeine or sugar,) I’m sleeping so much better, headaches are few and far between, and I was […]

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