Homemade Turkey Sausage

Homemade Turkey Sausage

INGREDIENTS 1 lb ground turkey 1½ teaspoon sea salt or pink salt 1½ teaspoon black pepper ½ teaspoon garlic powder pinch of clove pinch of red pepper flakes pinch of cayenne (optional) 1 teaspoon sage ½ tablespoon of coconut sugar or brown sugar ½ -1 teaspoon fennel seed 1 teaspoon thyme 1 Tablespoon olive oil (optional) Avocado or Coconut Oil for Cooking INSTRUCTIONS Place ground […]

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Garlic Soup

Garlic Soup

Serves 4 26 garlic cloves (unpeeled) 2 tablespoons olive oil 2 tablespoons (1/4 stick) organic butter (grass fed) 1/2 teaspoon cayenne powder 1/2 cup fresh ginger 2 1/4 cups sliced onions 1 1/2 teaspoons chopped fresh thyme 26 garlic cloves, peeled 1/2 cup coconut milk 3 1/2 cups organic vegetable broth 4 lemon wedges Preheat oven to 350F. Place 26 garlic cloves in small glass […]

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Mexican Quinoa

Mexican Quinoa

Ingredients: · 2 cups chicken broth· 1 ⅓ cup uncooked quinoaUse all or a variation of ingredients below:· cooked chicken or a pre-cooked rotisserie chicken, shredded or diced· (1)16 oz jar salsa (made with apple cider vinegar versus distilled vinegar and no added sugar).(1)15 oz can black beans (Phase 2)·(1) 2.25 oz can sliced black olives·1 bell pepper (any color)·handful fresh cilantro leaves·juice of 1 […]

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New Year’s Resolutions & Weight Loss Support

New Year’s Resolutions & Weight Loss Support

Are you seeking to take control of your weight? Do you need a solid plan of what to do or maybe you need a supportive environment to plug into?  Why I believe New Year’s Resolutions usually fail: Join our FREE & Private Weight Loss Group: Click Here

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Sugar Cookies

Sugar Cookies

Iced Sugar Cookies  Cookie Ingredients:  ½ cup softened butter  ¼ cup softened coconut oil  ¾ cup powdered xylitol  2 eggs  2 tsp pure vanilla extract  ½ tsp pure almond extract  2 ¼ cup blanched almond flour  ½ cup coconut flour (+ more for rolling dough)  ½ tsp baking soda  ½ tsp fine salt    Icing Ingredients:  2 cans (13 oz each) coconut milk  1 ½ […]

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Green Bean Casserole

Green Bean Casserole

Green Bean Casserole Ingredients: 1 lb Fresh Green Beans 8 oz Roughly Chopped Mushrooms 4 oz Bacon (about 5 large strips) 1 cup Thinly Sliced Yellow Onions 1/2 cup Finely Chopped Shallots 3 Cloves Garlic Minced ½ cup Almond Meal 1.5 cups Unsweetened Almond Milk 3 tsp Sea Salt 2 tsp Cracked Black Pepper 2 Tbl Avocado Oil Directions: Preheat oven to 350 F. Line […]

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RECIPE ALERT: Apple Pie

RECIPE ALERT: Apple Pie

Apple Pie Crust Ingredients: 2 ½ cups almond flour ½ tsp salt ½ tsp baking soda ½ cup palm shortening or coconut oil 2 tbsp maple syrup 2 tbsp vanilla extract Streusel Ingredients: 1/3 cup shredded unsweetened coconut 1 tbsp honey ¼ tsp sea salt 1 tsp ground cinnamon ¼ tsp ground nutmeg 1/3 cup chopped nuts 2 tbsp melted coconut oil Filing Ingredients: 6 […]

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RECIPE ALERT: Mashed Cauliflower

RECIPE ALERT: Mashed Cauliflower

Mashed Cauliflower INGREDIENTS:  1 medium head of cauliflower, cut into florets  2 tablespoons butter 2 cloves garlic, chopped into quarters 3 tablespoons unsweetened milk 1/4 cup grated Parmesan cheese (optional) 1/4 teaspoon salt 1/8 teaspoon ground black pepper chives or rosemary for garnish (optional) DIRECTIONS: Bring a pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook […]

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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein Ingredients: 1 large spaghetti squash 1/4 cup Braggs Liquid Aminos 3 cloves garlic, minced 1 tablespoon Coconut Sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons Avocado or Coconut Oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots)   Directions: Cut a spaghetti squash in half […]

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RECIPE ALERT: Chicken & Wild Rice Soup

RECIPE ALERT: Chicken & Wild Rice Soup

Chicken & Wild Rice Soup Ingredients: 1lb chicken breasts (do not use frozen) 1/2 small onion or 1 large shallot, minced 2 carrots chopped 2 celery stalks, chopped 2 garlic cloves minced 1-1/2 teaspoons salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 1/4 teaspoon dried sage 1/4 teaspoon dried rosemary 1 large or 2 small bay leaves 2 Tablespoons butter 6 cups chicken broth 3/4 […]

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