Chapter 9 Book Study

Chapter 9 Book Study

Thank you for joining our Book Study.  This week we discussed Chapter 9 and you can watch the replay here: If you would like to join our next book study please call our office to reserve your spot at 307-634-2464. We meet Monday’s from 6:30 p.m.-7:30 p.m.  We also air LIVE on our Facebook page here Next week we will cover Chapter 10 and discuss the […]

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RECIPE: Paleo Blueberry Muffins

RECIPE: Paleo Blueberry Muffins

Ingredients 1 cup almond butter 1 cup almond flour 3 eggs, whisked 1/2 cup local raw honey 1/3 cup unsweetened shredded coconut 1/3 cup coconut oil, melted 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon sea salt pinch of cinnamon (optional) 1/2 cup fresh or frozen blueberries (if using frozen, thaw & drain first) Directions Preheat your oven to 350 degrees. Mix all ingredients […]

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RECIPE: Homemade Ranch Dressing

RECIPE: Homemade Ranch Dressing

Homemade Ranch Dressing Ingredients: -1 cup Homemade Mayonnaise Click here for recipe -1 tablespoon dried chives -1 teaspoon dried parsley -2 cloves garlic (crushed) -1/4 white onion (diced) -1/4 teaspoon sea salt -1-2 tablespoons milk (kefir, coconut or almond unsweetened) -Dash of ground black pepper   Directions: Use a fork to store the chives, parsley, garlic, onion, black pepper, and sea salt into the mayonnaise. […]

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RECIPE: Homemade Ketchup

RECIPE: Homemade Ketchup

Home Made Quick Ketchup by Cooking with Ryan Uncut Ingredients 12-14 ounces Tomato Paste 1/5 cup Raw Local Honey (If you like it sweet) 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Onion Powder 1 teaspoon of Unrefined Sea Salt 2-3 Table Spoons of Water Instructions 1. Place all ingredients in a small pot/pan and whisk together. 2. Place on the stove and bring […]

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Cholesterol Myths

Cholesterol Myths

The Cholesterol Myths   The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here come some astonishing and frightening facts.   Here are the facts! 1.       Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but […]

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RECIPE: Butternut Squash Chips

RECIPE: Butternut Squash Chips

Butternut Squash Chips Ingredients 1 Medium Butternut Squash (easier with a skinny neck) 1 tbsp Avocado oil Pink Himilayn Salt or Sea Salt to taste fresh rosemary and/or thyme sprig (Can also substitute dried) Optional: Cayenne Pepper Pre-heat oven to 375 degrees. Remove the top of the butternut squash and cut the neck into thin slices. You can do this by hand or with a mandolin slicer. It is […]

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Chicken Cilantro Avocado Salad

Chicken Cilantro Avocado Salad

  CHICKEN CILANTRO AVOCADO SALAD yield: 4 SERVINGS total time: 15 MINUTES prep time: 15 MINUTES INGREDIENTS: 2 cups cooked chicken, shredded into large pieces 2 medium ripe avocados, diced 1 T + 1 T fresh squeezed lime juice Pink salt, to taste (I didn’t use too much salt because you can always add more at the table.) 1/4 cup thinly sliced green onion 1/2 cup finely chopped […]

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RECIPE: Honey Lemonade

RECIPE: Honey Lemonade

Honey Lemonade   INGREDIENTS 4 1/2 cups  water 1/3-1/2 cup Raw Local Honey 1 cup  freshly squeezed lemon juice – from about 4-7 large lemons DIRECTIONS   Make the honey simple syrup. In a small saucepan, combine the cup of water and honey. Bring to a simmer, then remove from the heat. Store in a glass jar in the refrigerator for up to two weeks. Make […]

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RECIPE: Tomato Basil Dressing

RECIPE: Tomato Basil Dressing

Tomato Basil Dressing   Ingredients * ½ cup olive oil (Or I used Avocado Oil) * Fresh Lemon Juice from 1 lemon * 2 cloves garlic * ½ tsp paprika * 1 tbsp dried thyme * 1 tsp salt * 1 tsbp dried basil * 1 large tomato Instructions 1. Put all ingredients into food processor and blend for 30 seconds.

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RECIPE ALERT: White Bean Chili

RECIPE ALERT: White Bean Chili

When it is cold like it has been, aren’t you in the mood for some comfort food? What we need to retrain our mind is that comfort food can be healthy too.  I love to make this White Bean Chili and load it with veggies!   White Bean Chili Ingredients 4 chicken breasts 6 cups chicken broth or chicken bone broth 1 small onion chopped […]

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