Echinacea

Echinacea

HP Echinacea An apple a day keeps the doctor away. This is natures cold and flu season ‘apple a day.’ By naturally supporting the bodies immune system, many people report the duration time for colds and flu’s to drop drastically, improved recover times from chronic illness and the ability to better avoid illness in the future. HP Echinacea promotes normal function so people can avoid […]

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Ability to laugh again!

Ability to laugh again!

  I wouldn’t say I was sick but definitely in poor condition. I had a list of symptoms including swollen thyroid, mental fog, fatigue, low stamina, moody, depressed and stomach troubles. I was very disappointed in the level of energy I was able to give my three year old daughter—and other relationships. After graduating the program and being on phase 1 for several weeks the […]

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Superfood

Superfood

Nature has blessed us with certain foods and herbs so nutritionally potent, concentrated and complete we call them super foods. They are nature’s blood transfusion to the human body. Nature’s nutrition is COMPLETE nutrition. Herbal Perfect Super Food was originally designed for our most challenged clients…anemic with raging diseases…those who could not digest or retain any nutrition. However, we quickly found healthy clients were asking […]

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Sugar Cookies

Sugar Cookies

Iced Sugar Cookies  Cookie Ingredients:  ½ cup softened butter  ¼ cup softened coconut oil  ¾ cup powdered xylitol  2 eggs  2 tsp pure vanilla extract  ½ tsp pure almond extract  2 ¼ cup blanched almond flour  ½ cup coconut flour (+ more for rolling dough)  ½ tsp baking soda  ½ tsp fine salt    Icing Ingredients:  2 cans (13 oz each) coconut milk  1 ½ […]

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Yeast or Fungal Infections

Yeast or Fungal Infections

“Candida Albicans and fungal yeast infections are rampant in our population, especially among women. Candidates for Candida or systemic fungal infection include those who have been on antibiotics, cortisone or prednisone, have taken birth control pills, have an excessive sugar intake, or have been on hormonal therapy. Do you crave sugar, breads or sweets? Have a poor memory, fatigue, feeling of being drained of energy, […]

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Digestive Stress getting to you?

Digestive Stress getting to you?

“Acid reflux sufferers more than likely have a hiatal hernia or the digestive valves in your G.I. tract are not functioning in sequence when you eat…or perhaps both. Make an appointment with your Natural Health care Practitioner and get these problems corrected immediately. If your Natural Health Practitioner is knowledgeable, these problems can be naturally supported quickly without pain or surgery. Herbal Perfect Digestive is […]

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RECIPE ALERT: Apple Pie

RECIPE ALERT: Apple Pie

Apple Pie Crust Ingredients: 2 ½ cups almond flour ½ tsp salt ½ tsp baking soda ½ cup palm shortening or coconut oil 2 tbsp maple syrup 2 tbsp vanilla extract Streusel Ingredients: 1/3 cup shredded unsweetened coconut 1 tbsp honey ¼ tsp sea salt 1 tsp ground cinnamon ¼ tsp ground nutmeg 1/3 cup chopped nuts 2 tbsp melted coconut oil Filing Ingredients: 6 […]

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The Many Names of Sugar

The Many Names of Sugar

Different Names of Sugar Agave nectar/syrup All natural evaporated cane juice Amasake Amber liquid sugar Anhydrous dextrose Apple butter/sugar/syrup Bakers special sugar Barbados sugar Barley malt Barley malt syrup Bar sugar Berry sugar Beet molasses/sugar/syrup Blackstrap molasses Blonde coconut sugar Brown rice syrup Brown sugar Buttered syrup Candy floss Cane crystals Cane juice/crystals/powder Cane sugar Caramel Carob syrup Caster sugar Celloblose Chicory (HFC) Coarse sugar  […]

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RECIPE ALERT: Mashed Cauliflower

RECIPE ALERT: Mashed Cauliflower

Mashed Cauliflower INGREDIENTS:  1 medium head of cauliflower, cut into florets  2 tablespoons butter 2 cloves garlic, chopped into quarters 3 tablespoons unsweetened milk 1/4 cup grated Parmesan cheese (optional) 1/4 teaspoon salt 1/8 teaspoon ground black pepper chives or rosemary for garnish (optional) DIRECTIONS: Bring a pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook […]

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Reprogramming & Healing Cycles

Reprogramming & Healing Cycles

On this LIVE Broadcast of Total Wellness Radio, Dan, Becca and our recent Mentorship graduate Molly discuss how the body can go through reprogramming, also known as a Healing crisis.   For more information on Reprogramming: Click Here  

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