The Many Names of Sugar

The Many Names of Sugar

Different Names of Sugar Agave nectar/syrup All natural evaporated cane juice Amasake Amber liquid sugar Anhydrous dextrose Apple butter/sugar/syrup Bakers special sugar Barbados sugar Barley malt Barley malt syrup Bar sugar Berry sugar Beet molasses/sugar/syrup Blackstrap molasses Blonde coconut sugar Brown rice syrup Brown sugar Buttered syrup Candy floss Cane crystals Cane juice/crystals/powder Cane sugar Caramel Carob syrup Caster sugar Celloblose Chicory (HFC) Coarse sugar  […]

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RECIPE ALERT: Mashed Cauliflower

RECIPE ALERT: Mashed Cauliflower

Mashed Cauliflower INGREDIENTS:  1 medium head of cauliflower, cut into florets  2 tablespoons butter 2 cloves garlic, chopped into quarters 3 tablespoons unsweetened milk 1/4 cup grated Parmesan cheese (optional) 1/4 teaspoon salt 1/8 teaspoon ground black pepper chives or rosemary for garnish (optional) DIRECTIONS: Bring a pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook […]

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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein Ingredients: 1 large spaghetti squash 1/4 cup Braggs Liquid Aminos 3 cloves garlic, minced 1 tablespoon Coconut Sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons Avocado or Coconut Oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots)   Directions: Cut a spaghetti squash in half […]

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Parasite Cleanse

Parasite Cleanse

Parasite Cleanse Parasite infestation is a fact of life. One garden radish can have over 100 parasite larvae. One cubic inch of beef can have over 1000 parasite larvae waiting to hatch in our bodies. Over 65% of fresh fish tested toxic levels of bacteria and parasite. Chicken is even worse. Stop and think about it. We take our pets to the local veterinarian for […]

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Death Begins in the Colon

Death Begins in the Colon

DEATH BEGINS IN THE COLON Join us LIVE every Wednesday on our Facebook page by clicking here at 12:00 p.m. MST as we discuss different topics: Subscribe to the Podcast by Clicking here Important Discussion of Alimentary Toxemia Before the Royal Society of Medicine of Great Britain Recently, the subject of alimentary toxemia was discussed in London before the Royal Society of Medicine by fifty-seven […]

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Educational Resources

Educational Resources

  Resources: Doug Kaufmann’s Educational Experience including recipes: http://knowthecause.com/  Real Milk: https://www.realmilk.com/brochures/  Cholesterol Facts & Fantasies: https://www.seleneriverpress.com/shop/cholesterol-facts-fantasies/  Soy Alert: https://www.westonaprice.org/health-topics/soy-alert/soy-alert-brochure/  Butter is Better: https://www.westonaprice.org/health-topics/know-your-fats/why-butter-is-better/  New Wave Therapy: http://bob57.wixsite.com/mysite/about  Lure of Synthetic Vitamins http://www.healthissuesmonthly.com/naturalvssyntheticvit  Keto Pet Sanctuary for Pets: http://www.ketopetsanctuary.com Country Doctor Resources: Website: www.CountryDoctorNutritionalCenter.com **Our Website has FREE Downloads including Phase 1 Recipes Facebook: https://www.facebook.com/CountryDoctorNutritionalCenter/ YouTube: https://www.youtube.com/channel/UCwK9qGcbDt-HsdKDPJ73Tyg Instagram: @dyoungctn Twitter: https://twitter.com/dyoungbcn Podcast: “Total Wellness Radio” on […]

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The Sugar Control Diet

The Sugar Control Diet

Sugar Control Diet This diet is excellent for improving the mechanism that controls your body’s blood sugar levels. Our goal is to keep your blood sugar balanced so that it doesn’t get too high or too low. Please follow this diet closely. As your condition improves, we will be adding various foods and observing their effect on your blood sugar. The objective is to return […]

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Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding Ingredients: 2 cups pumpkin puree 1 ½ cup coconut or almond milk ¼ cup honey  1 tsp pure vanilla extract 2 tsp cinnamon 1 tsp ginger ¼ tsp clove ½ tsp sea salt ¼ cup chia seeds ½ cup other small seeds such as flax, sesame, poppy, hemp, etc. Directions: In a large bowl, combine all ingredients Refrigerate overnight to allow […]

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Heavy Metal Toxicity

Heavy Metal Toxicity

On this episode of Total Wellness Radio, Dan, Kora and Becca discussed Heavy Metal Toxicity:     WHAT IS IT? Heavy metal exposure can disrupt normal body functions in many issues.  Commonly, heavy metal accumulation in the body affects not only burdened tissues, but disrupts the metabolism as well.  Metabolic responses occur in an effort to rid the body of these toxic substances, or adapt […]

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I have lost 22 pounds in 10 weeks!

I have lost 22 pounds in 10 weeks!

I was crazy stressed from moving to a new place and eating junk all the time to cope. I am a busy mom of 2 and work full time. I had packed on about 30 pounds in 4 months and was on a downhill spiral. I craved sweets constantly and had migraines once or twice a week. Since seeing Dan at Country Doctor, I have […]

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