INGREDIENTS 1 lb ground turkey 1½ teaspoon sea salt or pink salt 1½ teaspoon black pepper ½ teaspoon garlic powder pinch of clove pinch of red pepper flakes pinch of cayenne (optional) 1 teaspoon sage ½ tablespoon of coconut sugar or brown sugar ½ -1 teaspoon fennel seed 1 teaspoon thyme 1 Tablespoon olive oil (optional) Avocado or Coconut Oil for Cooking INSTRUCTIONS Place ground […]
The Nutrition 101 class was extremely informative. You did a great job… My only regret is that we did not have the opportunity to attend earlier in our journey with Country Doctor. We have read and worked to learn how to take control of our health over the years, yet the information that you presented helped to fill in the gaps. While I realize that […]
In this LIVE broadcast of Total Wellness Radio Dan and Becca discuss Thyroid Health: Subscribe to Total Wellness Radio by Clicking here or searching “Total Wellness Radio” on your favorite podcast platform.
Ingredients: · 2 cups chicken broth· 1 ⅓ cup uncooked quinoaUse all or a variation of ingredients below:· cooked chicken or a pre-cooked rotisserie chicken, shredded or diced· (1)16 oz jar salsa (made with apple cider vinegar versus distilled vinegar and no added sugar).(1)15 oz can black beans (Phase 2)·(1) 2.25 oz can sliced black olives·1 bell pepper (any color)·handful fresh cilantro leaves·juice of 1 […]
It felt like my insides were dying. So much sour and sick feelings in my stomach. I couldn’t eat anything without drugs to get me through just eating. Now I feel amazing! Wake up refreshed and not sluggish. When I eat I don’t feel ill. My stomach is feeling a lot better. I am excited to finally go off prescription drugs and be able to […]
In this Live broadcast Dan and Becca discuss the top 10 causes of Death. Dan and Becca are referencing the book: “Country Doctor Your Personal Guide to the Ultimate Healing System” by Samuel Young and Dan Young Pick up your copy by Clicking here Subscribe to Total Wellness Radio by Clicking here or searching “Total Wellness Radio” on your favorite podcast media.
Whipped Topping Ingredients: 1 pint heavy whipping cream 1/4 cup honey 1 tsp vanilla 1/8 tsp sea salt Directions: Put large metal bowl & beaters in the freezer for 30 minutes Remove the bowl from the freezer & add all ingredients Mix with cold beaters until hard peaks form Add to your dessert Refrigerate leftovers & rewhip if necessary
I’m not sure you can even put into words how amazing Dan and his staff are. Any resource you need, they’ve got it. Questions are always welcomed and answered more than adequately! Your whole visit is an entire experience, quick, efficient, completely customer oriented, and every single person in that office cares about the client sometimes more than the client themselves do! If you aren’t […]
Apple Pie Crust Ingredients: 2 ½ cups almond flour ½ tsp salt ½ tsp baking soda ½ cup palm shortening or coconut oil 2 tbsp maple syrup 2 tbsp vanilla extract Streusel Ingredients: 1/3 cup shredded unsweetened coconut 1 tbsp honey ¼ tsp sea salt 1 tsp ground cinnamon ¼ tsp ground nutmeg 1/3 cup chopped nuts 2 tbsp melted coconut oil Filing Ingredients: 6 […]