Now I feel amazing!

Now I feel amazing!

It felt like my insides were dying. So much sour and sick feelings in my stomach. I couldn’t eat anything without drugs to get me through just eating. Now I feel amazing! Wake up refreshed and not sluggish. When I eat I don’t feel ill. My stomach is feeling a lot better. I am excited to finally go off prescription drugs and be able to […]

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Top Causes of Death

In this Live broadcast Dan and Becca discuss the top 10 causes of Death. Dan and Becca are referencing the book: “Country Doctor Your Personal Guide to the Ultimate Healing System” by Samuel Young and Dan Young Pick up your copy by  Clicking here Subscribe to Total Wellness Radio by Clicking here or searching “Total Wellness Radio” on your favorite podcast media.

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Whip Cream

Whip Cream

Whipped Topping Ingredients: 1 pint heavy whipping cream 1/4 cup honey 1 tsp vanilla 1/8  tsp sea salt Directions: Put large metal bowl & beaters in the freezer for 30 minutes Remove the bowl from the freezer & add all ingredients Mix with cold beaters until hard peaks form Add to your dessert Refrigerate leftovers & rewhip if necessary

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Sugar Cookies

Sugar Cookies

Iced Sugar Cookies  Cookie Ingredients:  ½ cup softened butter  ¼ cup softened coconut oil  ¾ cup powdered xylitol  2 eggs  2 tsp pure vanilla extract  ½ tsp pure almond extract  2 ¼ cup blanched almond flour  ½ cup coconut flour (+ more for rolling dough)  ½ tsp baking soda  ½ tsp fine salt    Icing Ingredients:  2 cans (13 oz each) coconut milk  1 ½ […]

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I’m not sure I can put into words how amazing….

I’m not sure I can put into words how amazing….

I’m not sure you can even put into words how amazing Dan and his staff are. Any resource you need, they’ve got it. Questions are always welcomed and answered more than adequately! Your whole visit is an entire experience, quick, efficient, completely customer oriented, and every single person in that office cares about the client sometimes more than the client themselves do! If you aren’t […]

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RECIPE ALERT: Apple Pie

RECIPE ALERT: Apple Pie

Apple Pie Crust Ingredients: 2 ½ cups almond flour ½ tsp salt ½ tsp baking soda ½ cup palm shortening or coconut oil 2 tbsp maple syrup 2 tbsp vanilla extract Streusel Ingredients: 1/3 cup shredded unsweetened coconut 1 tbsp honey ¼ tsp sea salt 1 tsp ground cinnamon ¼ tsp ground nutmeg 1/3 cup chopped nuts 2 tbsp melted coconut oil Filing Ingredients: 6 […]

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The Many Names of Sugar

The Many Names of Sugar

Different Names of Sugar Agave nectar/syrup All natural evaporated cane juice Amasake Amber liquid sugar Anhydrous dextrose Apple butter/sugar/syrup Bakers special sugar Barbados sugar Barley malt Barley malt syrup Bar sugar Berry sugar Beet molasses/sugar/syrup Blackstrap molasses Blonde coconut sugar Brown rice syrup Brown sugar Buttered syrup Candy floss Cane crystals Cane juice/crystals/powder Cane sugar Caramel Carob syrup Caster sugar Celloblose Chicory (HFC) Coarse sugar  […]

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RECIPE ALERT: Mashed Cauliflower

RECIPE ALERT: Mashed Cauliflower

Mashed Cauliflower INGREDIENTS:  1 medium head of cauliflower, cut into florets  2 tablespoons butter 2 cloves garlic, chopped into quarters 3 tablespoons unsweetened milk 1/4 cup grated Parmesan cheese (optional) 1/4 teaspoon salt 1/8 teaspoon ground black pepper chives or rosemary for garnish (optional) DIRECTIONS: Bring a pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook […]

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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein Ingredients: 1 large spaghetti squash 1/4 cup Braggs Liquid Aminos 3 cloves garlic, minced 1 tablespoon Coconut Sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons Avocado or Coconut Oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots)   Directions: Cut a spaghetti squash in half […]

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Parasite Cleanse

Parasite Cleanse

Parasite Cleanse Parasite infestation is a fact of life. One garden radish can have over 100 parasite larvae. One cubic inch of beef can have over 1000 parasite larvae waiting to hatch in our bodies. Over 65% of fresh fish tested toxic levels of bacteria and parasite. Chicken is even worse. Stop and think about it. We take our pets to the local veterinarian for […]

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