Nutrition 101

Nutrition 101

Every month we hold a Nutrition 101 Class where we cover the basics of Nutrition. We discuss foods to avoid, foods to add into your diet and simple daily disciplines that will help you reach your health goals.  Please contact our office to receive your Nutrition 101 Packet to follow along with the class.  (307) 634-2464 Here is a video of one of our recent […]

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Mucusless Diet

Mucusless Diet

MUCUSLESS DIET DO NOT EAT: The following secondary, denaturalized, or inorganic food substances are harmful and mucus-forming foods and should be eliminated from the diet. Salt:  For those who are accustomed to large amounts of salt, this may sound difficult but if you will substitute coarsely ground pepper and savory herbs, and adding powdered kelp, you will find that the craving for salt will immediately […]

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Water or Coke?

Water or Coke?

Water or Coke This is really an eye opener…Water or Coke? We all know that water is important but I’ve never seen it written down like this before. Water: 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one’s metabolism as much as 3%. One […]

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I don’t hurt when I wake up in the morning…

I don’t hurt when I wake up in the morning…

The biggest thing for me is that I can feel myself progressing in better health. I went through a long period of time where I wasn’t ever resting well & I hated getting up in the morning feeling stiff, tired, and “old”. It seemed like even when I was really careful to eat only healthier foods it didn’t make as big of a difference as […]

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Dan & Craig are awesome in working with what my body needs…

I have been very happy with my journey with Country Doctor! The Country Doctor Nutritional Center has been such a wonderful support in all aspects of this journey! Dan and Craig are awesome in working with what my body needs and providing positive, non-judgmental support and suggestions in a comfortable atmosphere. They are open to listening to my questions and concerns and provide a plan […]

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My Three Year Old son had constant bloody diarrhea….

My Three Year old son had constant bloody diarrhea, lethargy, and very foul gassiness. He was diagnosed by a pediatric Gastroenterologist with ulcerative colitis. Rather than put him on immune suppresive medication for the rest of his life, we came to the Country Doctor to explore more natural options. We followed a supplementation and natural food diet. One year later, he is perfectly fine with […]

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Death Begins in the Colon

DEATH BEGINS IN THE COLON Important Discussion of Alimentary Toxemia Before the Royal Society of Medicine of Great Britain Recently, the subject of alimentary toxemia was discussed in London before the Royal Society of Medicine by fifty-seven of the leading physicians of Great Britain. Among the speakers were eminent surgeons, physicians, and specialists in the various branches of medicine. Poisons of Alimentary Intestinal Toxemia The […]

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After a heart attack…

After a heart attack and stent implant on, I was taking five prescriptions and using oxygen most days and every night. I was looking for a way to stop the prescriptions and some guidance in the amount of sunrider foods to eat. Now I take neither prescriptions nor oxygen. Gradually I am getting foods and additional supplements adjusted. I am feeling better, but need to […]

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Daily Nutritional Recommendations from Nutrition 101

Daily Nutritional Recommendations from Nutrition 101

Daily Nutritional Diet (6) Vegetables (Preferably different colors) (2) Fruits (1) Starch (1) Meat Protein   Note: Try not eating starch and protein items at the same time. This is critical to maintaining proper digestion. Eat fruit alone…as a meal or in between as a snack. Items to Avoid: White Sugar-White sugar products White Flour-White flour products Dairy Products from grocery stores Pork Foods fried […]

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Fast FAT-BURNING DIET

Fast FAT-BURNING DIET

FAST FAT-BURNING DIET This diet is fast, fat burning, and the secret is that you will burn more calories than you take in.  It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal of fat build up in your system.  Go off the […]

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