Cheesecake

Cheesecake

Cheesecake Muffins Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Makes 24 muffins **Can make a Cheesecake or Cheesecake Muffins INGREDIENTS: FOUR 8 oz (225 g) full-fat cream cheese packages, softened FOUR large eggs  1/2 stick of grass-fed butter softened 1/2 cup raw local honey 1 teaspoon pure vanilla extract 1 teaspoon pure maple extract INSTRUCTIONS: Preheat oven to 325F; line  muffin wells with […]

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Sugar Cookies

Sugar Cookies

Iced Sugar Cookies  Cookie Ingredients:  ½ cup softened butter  ¼ cup softened coconut oil  ¾ cup powdered xylitol  2 eggs  2 tsp pure vanilla extract  ½ tsp pure almond extract  2 ¼ cup blanched almond flour  ½ cup coconut flour (+ more for rolling dough)  ½ tsp baking soda  ½ tsp fine salt    Icing Ingredients:  2 cans (13 oz each) coconut milk  1 ½ […]

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Green Bean Casserole

Green Bean Casserole

Green Bean Casserole Ingredients: 1 lb Fresh Green Beans 8 oz Roughly Chopped Mushrooms 4 oz Bacon (about 5 large strips) 1 cup Thinly Sliced Yellow Onions 1/2 cup Finely Chopped Shallots 3 Cloves Garlic Minced ½ cup Almond Meal 1.5 cups Unsweetened Almond Milk 3 tsp Sea Salt 2 tsp Cracked Black Pepper 2 Tbl Avocado Oil Directions: Preheat oven to 350 F. Line […]

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RECIPE ALERT: Apple Pie

RECIPE ALERT: Apple Pie

Apple Pie Crust Ingredients: 2 ½ cups almond flour ½ tsp salt ½ tsp baking soda ½ cup palm shortening or coconut oil 2 tbsp maple syrup 2 tbsp vanilla extract Streusel Ingredients: 1/3 cup shredded unsweetened coconut 1 tbsp honey ¼ tsp sea salt 1 tsp ground cinnamon ¼ tsp ground nutmeg 1/3 cup chopped nuts 2 tbsp melted coconut oil Filing Ingredients: 6 […]

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RECIPE ALERT: Mashed Cauliflower

RECIPE ALERT: Mashed Cauliflower

Mashed Cauliflower INGREDIENTS:  1 medium head of cauliflower, cut into florets  2 tablespoons butter 2 cloves garlic, chopped into quarters 3 tablespoons unsweetened milk 1/4 cup grated Parmesan cheese (optional) 1/4 teaspoon salt 1/8 teaspoon ground black pepper chives or rosemary for garnish (optional) DIRECTIONS: Bring a pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook […]

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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein Ingredients: 1 large spaghetti squash 1/4 cup Braggs Liquid Aminos 3 cloves garlic, minced 1 tablespoon Coconut Sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons Avocado or Coconut Oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots)   Directions: Cut a spaghetti squash in half […]

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RECIPE ALERT: Chicken & Wild Rice Soup

RECIPE ALERT: Chicken & Wild Rice Soup

Chicken & Wild Rice Soup Ingredients: 1lb chicken breasts (do not use frozen) 1/2 small onion or 1 large shallot, minced 2 carrots chopped 2 celery stalks, chopped 2 garlic cloves minced 1-1/2 teaspoons salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 1/4 teaspoon dried sage 1/4 teaspoon dried rosemary 1 large or 2 small bay leaves 2 Tablespoons butter 6 cups chicken broth 3/4 […]

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Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding Ingredients: 2 cups pumpkin puree 1 ½ cup coconut or almond milk ¼ cup honey  1 tsp pure vanilla extract 2 tsp cinnamon 1 tsp ginger ¼ tsp clove ½ tsp sea salt ¼ cup chia seeds ½ cup other small seeds such as flax, sesame, poppy, hemp, etc. Directions: In a large bowl, combine all ingredients Refrigerate overnight to allow […]

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RECIPE ALERT: Coconut Cinnamon Cupcakes

RECIPE ALERT: Coconut Cinnamon Cupcakes

Coconut Cinnamon Cupcakes Cupcake Ingredients: ¾ cup coconut flour 1 tsp salt 1 tsp baking soda 1 tbsp cinnamon 10 eggs 1 tbsp pure vanilla extract 1 cup pure maple syrup 1 cup melted coconut oil 1 cup shredded unsweetened coconut Icing Ingredients: 16 oz cream cheese 8 oz butter ½ cup maple syrup ½ cup tapioca flour 1 ½ tbsp. pure vanilla extract Directions: […]

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RECIPE: Paleo Blueberry Muffins

RECIPE: Paleo Blueberry Muffins

Ingredients 1 cup almond butter 1 cup almond flour 3 eggs, whisked 1/2 cup local raw honey 1/3 cup unsweetened shredded coconut 1/3 cup coconut oil, melted 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon sea salt pinch of cinnamon (optional) 1/2 cup fresh or frozen blueberries (if using frozen, thaw & drain first) Directions Preheat your oven to 350 degrees. Mix all ingredients […]

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