RECIPE: Homemade Ketchup

RECIPE: Homemade Ketchup

Home Made Quick Ketchup by Cooking with Ryan Uncut Ingredients 12-14 ounces Tomato Paste 1/5 cup Raw Local Honey (If you like it sweet) 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Onion Powder 1 teaspoon of Unrefined Sea Salt 2-3 Table Spoons of Water Instructions 1. Place all ingredients in a small pot/pan and whisk together. 2. Place on the stove and bring […]

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RECIPE: Butternut Squash Chips

RECIPE: Butternut Squash Chips

Butternut Squash Chips Ingredients 1 Medium Butternut Squash (easier with a skinny neck) 1 tbsp Avocado oil Pink Himilayn Salt or Sea Salt to taste fresh rosemary and/or thyme sprig (Can also substitute dried) Optional: Cayenne Pepper Pre-heat oven to 375 degrees. Remove the top of the butternut squash and cut the neck into thin slices. You can do this by hand or with a mandolin slicer. It is […]

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RECIPE: Honey Lemonade

RECIPE: Honey Lemonade

Honey Lemonade   INGREDIENTS 4 1/2 cups  water 1/3-1/2 cup Raw Local Honey 1 cup  freshly squeezed lemon juice – from about 4-7 large lemons DIRECTIONS   Make the honey simple syrup. In a small saucepan, combine the cup of water and honey. Bring to a simmer, then remove from the heat. Store in a glass jar in the refrigerator for up to two weeks. Make […]

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RECIPE: Tomato Basil Dressing

RECIPE: Tomato Basil Dressing

Tomato Basil Dressing   Ingredients * ½ cup olive oil (Or I used Avocado Oil) * Fresh Lemon Juice from 1 lemon * 2 cloves garlic * ½ tsp paprika * 1 tbsp dried thyme * 1 tsp salt * 1 tsbp dried basil * 1 large tomato Instructions 1. Put all ingredients into food processor and blend for 30 seconds.

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RECIPE ALERT: White Bean Chili

RECIPE ALERT: White Bean Chili

When it is cold like it has been, aren’t you in the mood for some comfort food? What we need to retrain our mind is that comfort food can be healthy too.  I love to make this White Bean Chili and load it with veggies!   White Bean Chili Ingredients 4 chicken breasts 6 cups chicken broth or chicken bone broth 1 small onion chopped […]

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RECIPE: Tomato Avocado Cucumber Salad

RECIPE: Tomato Avocado Cucumber Salad

We love exploring new and healthy recipes! Check out this delicious dish that is also kid approved! Tomato Avocado Cucumber Salad Ingredients: 1 lb Roma tomatoes 1 Large cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or avocado oil Juice of 1 medium lemon (about 2 Tbsp) 1/4 cup (1/2 bunch) cilantro, chopped* 1 tsp pink Himalayan salt 1/8 […]

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Roasted Cabbage Recipe

Roasted Cabbage Recipe

  Roasted Cabbage Recipe 1 head of green cabbage 2 tbsp avocado oil 3 cloves garlic, minced Salt & Pepper to taste 1. Preheat your oven to 400°F and spray a baking sheet with avocado or coconut oil nonstick cooking spray. 2. Brush each side of the cabbage slices with avocado oil and lay them out on the baking sheet. 3. Place a small amount […]

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Recipe Alert: Paleo Cookies

Recipe Alert: Paleo Cookies

Paleo Almond Butter Cookies Ingredients * 1 cup homemade almond butter (or store bought), room temperature * 1 cup coconut sugar (or about 1/4 cup molasses instead) (or I just 1/2 cup coconut sugar + honey) * 1 large egg, room temperature (Can also use 2) * 1 teaspoon baking powder * 1 teaspoon pure vanilla extract ( I use 1 Tbsp) **Add chopped nuts […]

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