Before Country Doctor, I was overweight, constipated, had aching joints and a grumbling, growling stomach after meals. I have lost 20 pounds! I have regular bowel movements and less inflammation. I no longer have a growling stomach. -Cathy R.
Are you seeking to take control of your weight? Do you need a solid plan of what to do or maybe you need a supportive environment to plug into? Why I believe New Year’s Resolutions usually fail: Join our FREE & Private Weight Loss Group: Click Here
Ingredients 1 cup almond butter 1 cup almond flour 3 eggs, whisked 1/2 cup local raw honey 1/3 cup unsweetened shredded coconut 1/3 cup coconut oil, melted 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon sea salt pinch of cinnamon (optional) 1/2 cup fresh or frozen blueberries (if using frozen, thaw & drain first) Directions Preheat your oven to 350 degrees. Mix all ingredients […]
Dan and Becca discuss the Keto diet: Please join us on Facebook every Wednesday at 12:00 p.m. as we broadcast LIVE and discuss a new topic every week! We wanted to share some of the resources we discussed in this episode: Please watch the TED Talk from Dom D’Agostino as he discusses KETO click here We also believe our pets should live a GRAIN […]
Homemade Ranch Dressing Ingredients: -1 cup Homemade Mayonnaise Click here for recipe -1 tablespoon dried chives -1 teaspoon dried parsley -2 cloves garlic (crushed) -1/4 white onion (diced) -1/4 teaspoon sea salt -1-2 tablespoons milk (kefir, coconut or almond unsweetened) -Dash of ground black pepper Directions: Use a fork to store the chives, parsley, garlic, onion, black pepper, and sea salt into the mayonnaise. […]