I have lost 22 pounds in 10 weeks!

I have lost 22 pounds in 10 weeks!

I was crazy stressed from moving to a new place and eating junk all the time to cope. I am a busy mom of 2 and work full time. I had packed on about 30 pounds in 4 months and was on a downhill spiral. I craved sweets constantly and had migraines once or twice a week. Since seeing Dan at Country Doctor, I have […]

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RECIPE: Paleo Blueberry Muffins

RECIPE: Paleo Blueberry Muffins

Ingredients 1 cup almond butter 1 cup almond flour 3 eggs, whisked 1/2 cup local raw honey 1/3 cup unsweetened shredded coconut 1/3 cup coconut oil, melted 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon sea salt pinch of cinnamon (optional) 1/2 cup fresh or frozen blueberries (if using frozen, thaw & drain first) Directions Preheat your oven to 350 degrees. Mix all ingredients […]

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KETO

KETO

Dan and Becca discuss the Keto diet:   Please join us on Facebook every Wednesday at 12:00 p.m. as we broadcast LIVE and discuss a new topic every week! We wanted to share some of the resources we discussed in this episode: Please watch the TED Talk from Dom D’Agostino as he discusses KETO  click here  We also believe our pets should live a GRAIN […]

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RECIPE: Homemade Ranch Dressing

RECIPE: Homemade Ranch Dressing

Homemade Ranch Dressing Ingredients: -1 cup Homemade Mayonnaise Click here for recipe -1 tablespoon dried chives -1 teaspoon dried parsley -2 cloves garlic (crushed) -1/4 white onion (diced) -1/4 teaspoon sea salt -1-2 tablespoons milk (kefir, coconut or almond unsweetened) -Dash of ground black pepper   Directions: Use a fork to store the chives, parsley, garlic, onion, black pepper, and sea salt into the mayonnaise. […]

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Where to start??

Where to start??

Where to start?? Country doctor has changed my life! I have rheumatoid arthritis; it is greatly improved. Menopause, far fewer hot flashes, anxiety attacks etc, and I’ve lost 15 of the 30lbs related to it!! The yeast imbalance that has caused all sorts of problems including a rash I’ve had for 10yrs! Is GONE!! I went to doctors, tried to figure it out myself..its gone […]

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Total Wellness Radio

Total Wellness Radio

Are you plugged into Total Wellness Radio with Dan Young, BCN?  This podcast is gaining a lot of attention as Dan captures over 15 years clinical experience with natural wellness protocols. You will gain valuable insight into the sometimes misunderstood and certainly not well known world of natural, non-invasive protocols that people have used for thousands of years to promote normal function and achieve optimum […]

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Dan & Craig are awesome in working with what my body needs…

I have been very happy with my journey with Country Doctor! The Country Doctor Nutritional Center has been such a wonderful support in all aspects of this journey! Dan and Craig are awesome in working with what my body needs and providing positive, non-judgmental support and suggestions in a comfortable atmosphere. They are open to listening to my questions and concerns and provide a plan […]

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My skin is so soft and clear…

Before coming to the Country Doctor, I was very tired all the time, with no energy. My joints were stiff and some sore. My legs and feet ached and I had arthritic bone spurs which burned and ached in my wrists and ankles. I needed weight loss, my sinuses were full, and I had occasional heartburn. My eyes were dull. After I began my program, […]

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Fast FAT-BURNING DIET

Fast FAT-BURNING DIET

FAST FAT-BURNING DIET This diet is fast, fat burning, and the secret is that you will burn more calories than you take in.  It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal of fat build up in your system.  Go off the […]

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Weight Loss Open House

Weight Loss Open House

Did you know that Country Doctor Nutritional Center recently launched a Weight Loss Program?  In the past we have had several clients having great success with losing weight while on one of our nutritional plans to achieve optimum health.  The weight loss was a by-product of their efforts to achieve health and improve their quality of life. Now we have a program that is dedicated […]

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