Heart Health

Heart Health

In this special LIVE Broadcast, Dan and Becca discuss how to keep your heart healthy naturally. Subscribe to Total Wellness Radio by Clicking here or searching “Total Wellness Radio” on your favorite podcast platform.

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Essential Oils

Essential Oils

Essential Oils – Power Packed in a Plant By Mike Heath President, Laramie County Master Gardeners Although January is nearly over, we’re still in the cold and flu season. Not to mention the Legislature is still in session and with that comes a lot of talking and more than our fair share of laryngitis, especially for them. In some people it may be welcome when […]

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Antibiotics

Antibiotics

Subscribe to Total Wellness Radio by Clicking here or searching “Total Wellness Radio” on your favorite podcast platform.

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Garlic Soup

Garlic Soup

Serves 4 26 garlic cloves (unpeeled) 2 tablespoons olive oil 2 tablespoons (1/4 stick) organic butter (grass fed) 1/2 teaspoon cayenne powder 1/2 cup fresh ginger 2 1/4 cups sliced onions 1 1/2 teaspoons chopped fresh thyme 26 garlic cloves, peeled 1/2 cup coconut milk 3 1/2 cups organic vegetable broth 4 lemon wedges Preheat oven to 350F. Place 26 garlic cloves in small glass […]

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The Nutrition 101 class was extremely informative.

The Nutrition 101 class was extremely informative.

The Nutrition 101 class was extremely informative.  You did a great job…  My only regret is that we did not have the opportunity to attend earlier in our journey with Country Doctor.  We have read and worked to learn how to take control of our health over the years, yet the information that you presented helped to fill in the gaps.  While I realize that […]

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Thyroid Health

Thyroid Health

In this LIVE broadcast of Total Wellness Radio Dan and Becca discuss Thyroid Health: Subscribe to Total Wellness Radio by Clicking here or searching “Total Wellness Radio” on your favorite podcast platform.

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Heart Health

Heart Health

Every year nearly one million Americans succumb to heart disease. Orthodox medicine’s approach to the problem is invasive surgery in the form of heart transplants, angioplasty with stent insertion and by-pass surgery. These procedures do save many lives. However, only the symptom has been treated…not the cause.  Up to 80% of those having by-pass surgery performed will need a repeat surgery within seven years. It […]

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Weight Loss Mindset

Weight Loss Mindset

In this LIVE broadcast of Total Wellness Radio, Dan and Becca discuss the mindset required for weight loss and why we don’t recommend New Years Resolutions!  Subscribe to Total Wellness Radio by Clicking here or searching “Total Wellness Radio” on your favorite podcast platform.

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Mexican Quinoa

Mexican Quinoa

Ingredients: · 2 cups chicken broth· 1 ⅓ cup uncooked quinoaUse all or a variation of ingredients below:· cooked chicken or a pre-cooked rotisserie chicken, shredded or diced· (1)16 oz jar salsa (made with apple cider vinegar versus distilled vinegar and no added sugar).(1)15 oz can black beans (Phase 2)·(1) 2.25 oz can sliced black olives·1 bell pepper (any color)·handful fresh cilantro leaves·juice of 1 […]

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Now I feel amazing!

Now I feel amazing!

It felt like my insides were dying. So much sour and sick feelings in my stomach. I couldn’t eat anything without drugs to get me through just eating. Now I feel amazing! Wake up refreshed and not sluggish. When I eat I don’t feel ill. My stomach is feeling a lot better. I am excited to finally go off prescription drugs and be able to […]

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