Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein Ingredients: 1 large spaghetti squash 1/4 cup Braggs Liquid Aminos 3 cloves garlic, minced 1 tablespoon Coconut Sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons Avocado or Coconut Oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots)   Directions: Cut a spaghetti squash in half […]

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Death Begins in the Colon

Death Begins in the Colon

DEATH BEGINS IN THE COLON Join us LIVE every Wednesday on our Facebook page by clicking here at 12:00 p.m. MST as we discuss different topics: Subscribe to the Podcast by Clicking here Important Discussion of Alimentary Toxemia Before the Royal Society of Medicine of Great Britain Recently, the subject of alimentary toxemia was discussed in London before the Royal Society of Medicine by fifty-seven […]

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Suffering from pain & discomfort?

Suffering from pain & discomfort?

HP RELIEVE This natural herbal formula is designed to promote normal function for folks suffering from different types of pain and discomfort. We have people dealing with all types of issues like headaches, joint and arthritic type concerns.  It always best to identify the cause but in the meantime non-invasive herbal relief can be very beneficial.  

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RECIPE ALERT: Chicken & Wild Rice Soup

RECIPE ALERT: Chicken & Wild Rice Soup

Chicken & Wild Rice Soup Ingredients: 1lb chicken breasts (do not use frozen) 1/2 small onion or 1 large shallot, minced 2 carrots chopped 2 celery stalks, chopped 2 garlic cloves minced 1-1/2 teaspoons salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 1/4 teaspoon dried sage 1/4 teaspoon dried rosemary 1 large or 2 small bay leaves 2 Tablespoons butter 6 cups chicken broth 3/4 […]

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Educational Resources

Educational Resources

  Resources: Doug Kaufmann’s Educational Experience including recipes: http://knowthecause.com/  Real Milk: https://www.realmilk.com/brochures/  Cholesterol Facts & Fantasies: https://www.seleneriverpress.com/shop/cholesterol-facts-fantasies/  Soy Alert: https://www.westonaprice.org/health-topics/soy-alert/soy-alert-brochure/  Butter is Better: https://www.westonaprice.org/health-topics/know-your-fats/why-butter-is-better/  New Wave Therapy: http://bob57.wixsite.com/mysite/about  Lure of Synthetic Vitamins http://www.healthissuesmonthly.com/naturalvssyntheticvit  Keto Pet Sanctuary for Pets: http://www.ketopetsanctuary.com Country Doctor Resources: Website: www.CountryDoctorNutritionalCenter.com **Our Website has FREE Downloads including Phase 1 Recipes Facebook: https://www.facebook.com/CountryDoctorNutritionalCenter/ YouTube: https://www.youtube.com/channel/UCwK9qGcbDt-HsdKDPJ73Tyg Instagram: @dyoungctn Twitter: https://twitter.com/dyoungbcn Podcast: “Total Wellness Radio” on […]

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The Sugar Control Diet

The Sugar Control Diet

Sugar Control Diet This diet is excellent for improving the mechanism that controls your body’s blood sugar levels. Our goal is to keep your blood sugar balanced so that it doesn’t get too high or too low. Please follow this diet closely. As your condition improves, we will be adding various foods and observing their effect on your blood sugar. The objective is to return […]

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Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding Ingredients: 2 cups pumpkin puree 1 ½ cup coconut or almond milk ¼ cup honey  1 tsp pure vanilla extract 2 tsp cinnamon 1 tsp ginger ¼ tsp clove ½ tsp sea salt ¼ cup chia seeds ½ cup other small seeds such as flax, sesame, poppy, hemp, etc. Directions: In a large bowl, combine all ingredients Refrigerate overnight to allow […]

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I have lost 22 pounds in 10 weeks!

I have lost 22 pounds in 10 weeks!

I was crazy stressed from moving to a new place and eating junk all the time to cope. I am a busy mom of 2 and work full time. I had packed on about 30 pounds in 4 months and was on a downhill spiral. I craved sweets constantly and had migraines once or twice a week. Since seeing Dan at Country Doctor, I have […]

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RECIPE ALERT: Coconut Cinnamon Cupcakes

RECIPE ALERT: Coconut Cinnamon Cupcakes

Coconut Cinnamon Cupcakes Cupcake Ingredients: ¾ cup coconut flour 1 tsp salt 1 tsp baking soda 1 tbsp cinnamon 10 eggs 1 tbsp pure vanilla extract 1 cup pure maple syrup 1 cup melted coconut oil 1 cup shredded unsweetened coconut Icing Ingredients: 16 oz cream cheese 8 oz butter ½ cup maple syrup ½ cup tapioca flour 1 ½ tbsp. pure vanilla extract Directions: […]

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Congestion & Inflammation getting to you?

Congestion & Inflammation getting to you?

Country Doctor Herbals Resp-Free This Country Doctor Herbal proprietary blend provides safe and effective support for normalizing function for folks dealing with congestion, inflammation, irritation of the respiratory system. Best used with the Herbal Perfect HV-MET detox protocol which provides even greater detoxification, helping to ensure respiratory concerns may not return.

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