Water or Coke This is really an eye opener…Water or Coke? We all know that water is important but I’ve never seen it written down like this before. Water: 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one’s metabolism as much as 3%. One […]
The biggest thing for me is that I can feel myself progressing in better health. I went through a long period of time where I wasn’t ever resting well & I hated getting up in the morning feeling stiff, tired, and “old”. It seemed like even when I was really careful to eat only healthier foods it didn’t make as big of a difference as […]
It has been a journey completing this book study and we thank you for your participation. It is hard to believe it is already over. Fortunately, due to technology you are able to replay these at any time it is convenient for you. Additionally, if you would like to reference the discussion questions they are listed on our blog. Thank you for joining us!
Some people struggle with weight gain just as much as some struggle with weight loss. However, simply adding certain foods to the diet can be very effective for gaining weight. Here is a list of foods that can add wight gain in a healthy way. Homemade Protein Shakes in addition to meals – Drinking protein shakes a can be a highly nutritional and effective way […]
Home Made Quick Ketchup by Cooking with Ryan Uncut Ingredients 12-14 ounces Tomato Paste 1/5 cup Raw Local Honey (If you like it sweet) 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Onion Powder 1 teaspoon of Unrefined Sea Salt 2-3 Table Spoons of Water Instructions 1. Place all ingredients in a small pot/pan and whisk together. 2. Place on the stove and bring […]
The Cholesterol Myths The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here come some astonishing and frightening facts. Here are the facts! 1. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but […]
Before coming to the Country Doctor, I was a mess. I couldn’t do anything but lie in bed and sleep fitfully. Experiencing a lot of stomach and intestinal problems. I had problems breathing and my back hurt all the time. I had trouble standing and walking. I was depressed-my moods were very blue and lasted very long periods of time. After visiting Dan, I am […]
Butternut Squash Chips Ingredients 1 Medium Butternut Squash (easier with a skinny neck) 1 tbsp Avocado oil Pink Himilayn Salt or Sea Salt to taste fresh rosemary and/or thyme sprig (Can also substitute dried) Optional: Cayenne Pepper Pre-heat oven to 375 degrees. Remove the top of the butternut squash and cut the neck into thin slices. You can do this by hand or with a mandolin slicer. It is […]
Thank you for joining our book study. This week we discussed Chapter 16-17 and you can catch the replay here: If you would like to join our next book study please call our office to reserve your spot at 307-634-2464. We meet Monday’s from 6:30 p.m.-7:30 p.m. We also air LIVE on our Facebook page here We will not have a book study next Monday […]
We greatly underestimate the impact foods we eat can have on us. The following is only a partial list of the concerns that are related to Nutritional Deficiencies: The good news is that we can make a very positive impact on our health by making simple adjustments to our diet. -Allergies -Ankle Swelling -Arthritis -Back Pain -Blood Pressure -Bronchial Concerns -Poor Circulation -Colitis -Spastic Colon […]
