The biggest thing for me is that I can feel myself progressing in better health. I went through a long period of time where I wasn’t ever resting well & I hated getting up in the morning feeling stiff, tired, and “old”. It seemed like even when I was really careful to eat only healthier foods it didn’t make as big of a difference as […]
Home Made Quick Ketchup by Cooking with Ryan Uncut Ingredients 12-14 ounces Tomato Paste 1/5 cup Raw Local Honey (If you like it sweet) 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Onion Powder 1 teaspoon of Unrefined Sea Salt 2-3 Table Spoons of Water Instructions 1. Place all ingredients in a small pot/pan and whisk together. 2. Place on the stove and bring […]
The Cholesterol Myths The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here come some astonishing and frightening facts. Here are the facts! 1. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but […]
Before coming to the Country Doctor, I was a mess. I couldn’t do anything but lie in bed and sleep fitfully. Experiencing a lot of stomach and intestinal problems. I had problems breathing and my back hurt all the time. I had trouble standing and walking. I was depressed-my moods were very blue and lasted very long periods of time. After visiting Dan, I am […]
Butternut Squash Chips Ingredients 1 Medium Butternut Squash (easier with a skinny neck) 1 tbsp Avocado oil Pink Himilayn Salt or Sea Salt to taste fresh rosemary and/or thyme sprig (Can also substitute dried) Optional: Cayenne Pepper Pre-heat oven to 375 degrees. Remove the top of the butternut squash and cut the neck into thin slices. You can do this by hand or with a mandolin slicer. It is […]
Thank you for joining our book study. This week we discussed Chapter 16-17 and you can catch the replay here: If you would like to join our next book study please call our office to reserve your spot at 307-634-2464. We meet Monday’s from 6:30 p.m.-7:30 p.m. We also air LIVE on our Facebook page here We will not have a book study next Monday […]
Country Doctor is celebrating 20 years of serving Cheyenne and surrounding communities. In celebration we have 5 Grand Prize recipients who will be receiving services and supplements complimentary for 6 months. In exchange we will be documenting the individual journeys and experiences of each person so others can see the validation and success possible with Natural non-invasive approaches utilized by clinics like Country Doctor. If […]
Thank you for joining our Book Study. This week we discussed Chapter 14 and you can watch the replay here: If you would like to join our next book study please call our office to reserve your spot at 307-634-2464. We meet Monday’s from 6:30 p.m.-7:30 p.m. We also air LIVE on our Facebook page here Next week we will cover Chapter 15 and discuss the […]
CHICKEN CILANTRO AVOCADO SALAD yield: 4 SERVINGS total time: 15 MINUTES prep time: 15 MINUTES INGREDIENTS: 2 cups cooked chicken, shredded into large pieces 2 medium ripe avocados, diced 1 T + 1 T fresh squeezed lime juice Pink salt, to taste (I didn’t use too much salt because you can always add more at the table.) 1/4 cup thinly sliced green onion 1/2 cup finely chopped […]
My Three Year old son had constant bloody diarrhea, lethargy, and very foul gassiness. He was diagnosed by a pediatric Gastroenterologist with ulcerative colitis. Rather than put him on immune suppresive medication for the rest of his life, we came to the Country Doctor to explore more natural options. We followed a supplementation and natural food diet. One year later, he is perfectly fine with […]
