Pumpkin Chia Seed Pudding Ingredients: 2 cups pumpkin puree 1 ½ cup coconut or almond milk ¼ cup honey 1 tsp pure vanilla extract 2 tsp cinnamon 1 tsp ginger ¼ tsp clove ½ tsp sea salt ¼ cup chia seeds ½ cup other small seeds such as flax, sesame, poppy, hemp, etc. Directions: In a large bowl, combine all ingredients Refrigerate overnight to allow […]
Coconut Cinnamon Cupcakes Cupcake Ingredients: ¾ cup coconut flour 1 tsp salt 1 tsp baking soda 1 tbsp cinnamon 10 eggs 1 tbsp pure vanilla extract 1 cup pure maple syrup 1 cup melted coconut oil 1 cup shredded unsweetened coconut Icing Ingredients: 16 oz cream cheese 8 oz butter ½ cup maple syrup ½ cup tapioca flour 1 ½ tbsp. pure vanilla extract Directions: […]
Homemade Ranch Dressing Ingredients: -1 cup Homemade Mayonnaise Click here for recipe -1 tablespoon dried chives -1 teaspoon dried parsley -2 cloves garlic (crushed) -1/4 white onion (diced) -1/4 teaspoon sea salt -1-2 tablespoons milk (kefir, coconut or almond unsweetened) -Dash of ground black pepper Directions: Use a fork to store the chives, parsley, garlic, onion, black pepper, and sea salt into the mayonnaise. […]
Chia Seed Pudding Recipe Ingredients: 1 cup Coconut Milk + 1 cup Almond Milk 1/2 cup Chia Seeds 1/2 tsp Vanilla extract 2 tbs Honey or 1/4 cup Maple Syrup or sweetener of your choice 1/4 tsp Cinnamon (optional) Directions: For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For whole seed version: Blend all […]
Dan’s Superfood Smoothie Ingredients: 6 oz water 6 oz Pomegranate Blueberry Juice 1/2 Avocado 1/2 Fuji Apple 3 Handfuls of Organic Green Mix 1/3 Tablespoon of Cayenne Pepper 2 Tablespoons Superfood Mix Directions: Mix all Ingredients in a Strong Blender until Liquefied Swish first drink in mouth for 20-30 seconds to prepare stomach
Veggie Kabobs INGREDIENTS: 1 cup cherry tomatoes 1 red bell pepper, cut into chunks 1 green bell pepper, cut into chunks 1 red onion, cut into chunks 2 zucchini, sliced into thick rounds 1 yellow zucchini, sliced into thick rounds FOR THE MARINADE 1/4 cup Avocado oil 3 cloves garlic, pressed Juice of 1 lemon 1/2 teaspoon dried oregano 1/2 teaspoon dried basil Sea or […]
CHICKEN CILANTRO AVOCADO SALAD yield: 4 SERVINGS total time: 15 MINUTES prep time: 15 MINUTES INGREDIENTS: 2 cups cooked chicken, shredded into large pieces 2 medium ripe avocados, diced 1 T + 1 T fresh squeezed lime juice Pink salt, to taste (I didn’t use too much salt because you can always add more at the table.) 1/4 cup thinly sliced green onion 1/2 cup finely chopped […]
Honey Lemonade INGREDIENTS 4 1/2 cups water 1/3-1/2 cup Raw Local Honey 1 cup freshly squeezed lemon juice – from about 4-7 large lemons DIRECTIONS Make the honey simple syrup. In a small saucepan, combine the cup of water and honey. Bring to a simmer, then remove from the heat. Store in a glass jar in the refrigerator for up to two weeks. Make […]
