Pumpkin Chia Seed Pudding Ingredients: 2 cups pumpkin puree 1 ½ cup coconut or almond milk ¼ cup honey 1 tsp pure vanilla extract 2 tsp cinnamon 1 tsp ginger ¼ tsp clove ½ tsp sea salt ¼ cup chia seeds ½ cup other small seeds such as flax, sesame, poppy, hemp, etc. Directions: In a large bowl, combine all ingredients Refrigerate overnight to allow […]
On this episode of Total Wellness Radio, Dan, Kora and Becca discussed Heavy Metal Toxicity: WHAT IS IT? Heavy metal exposure can disrupt normal body functions in many issues. Commonly, heavy metal accumulation in the body affects not only burdened tissues, but disrupts the metabolism as well. Metabolic responses occur in an effort to rid the body of these toxic substances, or adapt […]
I was crazy stressed from moving to a new place and eating junk all the time to cope. I am a busy mom of 2 and work full time. I had packed on about 30 pounds in 4 months and was on a downhill spiral. I craved sweets constantly and had migraines once or twice a week. Since seeing Dan at Country Doctor, I have […]
Coconut Cinnamon Cupcakes Cupcake Ingredients: ¾ cup coconut flour 1 tsp salt 1 tsp baking soda 1 tbsp cinnamon 10 eggs 1 tbsp pure vanilla extract 1 cup pure maple syrup 1 cup melted coconut oil 1 cup shredded unsweetened coconut Icing Ingredients: 16 oz cream cheese 8 oz butter ½ cup maple syrup ½ cup tapioca flour 1 ½ tbsp. pure vanilla extract Directions: […]
Country Doctor Herbals Resp-Free This Country Doctor Herbal proprietary blend provides safe and effective support for normalizing function for folks dealing with congestion, inflammation, irritation of the respiratory system. Best used with the Herbal Perfect HV-MET detox protocol which provides even greater detoxification, helping to ensure respiratory concerns may not return.
Ingredients 1 cup almond butter 1 cup almond flour 3 eggs, whisked 1/2 cup local raw honey 1/3 cup unsweetened shredded coconut 1/3 cup coconut oil, melted 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon sea salt pinch of cinnamon (optional) 1/2 cup fresh or frozen blueberries (if using frozen, thaw & drain first) Directions Preheat your oven to 350 degrees. Mix all ingredients […]
Dan and Craig discuss Cholesterol Myths: Myths: First it’s not a poison Vital at the cellular level for ALL mammals The notion of good and bad is erroneous However stress, physical inactivity and weight along with poor lifestyle choices will effect and fluctuate blood cholesterol High cholesterol in fact is a good thing contributing to a healthy immune system Dr. Joel Wallesch proved that there […]
Our clinical experience suggests men with prostate issues are actually experiencing some weakening of the immune system allowing different immune challenges to take hold. This all herbal formula promotes normal function for cases relating to swelling lack of flow and performance.
Dan and Becca discuss the Keto diet: Please join us on Facebook every Wednesday at 12:00 p.m. as we broadcast LIVE and discuss a new topic every week! We wanted to share some of the resources we discussed in this episode: Please watch the TED Talk from Dom D’Agostino as he discusses KETO click here We also believe our pets should live a GRAIN […]
After reading this, you’ll NEVER look at a banana the same way again! Containing three natural sugars-sucrose, fructose and glucose combined with fiber, a banana gives an instant sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy […]
