RECIPE ALERT: Apple Pie

RECIPE ALERT: Apple Pie

Apple Pie Crust Ingredients: 2 ½ cups almond flour ½ tsp salt ½ tsp baking soda ½ cup palm shortening or coconut oil 2 tbsp maple syrup 2 tbsp vanilla extract Streusel Ingredients: 1/3 cup shredded unsweetened coconut 1 tbsp honey ¼ tsp sea salt 1 tsp ground cinnamon ¼ tsp ground nutmeg 1/3 cup chopped nuts 2 tbsp melted coconut oil Filing Ingredients: 6 […]

Read Me Leave comment

The Many Names of Sugar

The Many Names of Sugar

Different Names of Sugar Agave nectar/syrup All natural evaporated cane juice Amasake Amber liquid sugar Anhydrous dextrose Apple butter/sugar/syrup Bakers special sugar Barbados sugar Barley malt Barley malt syrup Bar sugar Berry sugar Beet molasses/sugar/syrup Blackstrap molasses Blonde coconut sugar Brown rice syrup Brown sugar Buttered syrup Candy floss Cane crystals Cane juice/crystals/powder Cane sugar Caramel Carob syrup Caster sugar Celloblose Chicory (HFC) Coarse sugar  […]

Read Me Leave comment

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein Ingredients: 1 large spaghetti squash 1/4 cup Braggs Liquid Aminos 3 cloves garlic, minced 1 tablespoon Coconut Sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons Avocado or Coconut Oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots)   Directions: Cut a spaghetti squash in half […]

Read Me Leave comment

Suffering from pain & discomfort?

Suffering from pain & discomfort?

HP RELIEVE This natural herbal formula is designed to promote normal function for folks suffering from different types of pain and discomfort. We have people dealing with all types of issues like headaches, joint and arthritic type concerns.  It always best to identify the cause but in the meantime non-invasive herbal relief can be very beneficial.  

Read Me Leave comment

RECIPE ALERT: Chicken & Wild Rice Soup

RECIPE ALERT: Chicken & Wild Rice Soup

Chicken & Wild Rice Soup Ingredients: 1lb chicken breasts (do not use frozen) 1/2 small onion or 1 large shallot, minced 2 carrots chopped 2 celery stalks, chopped 2 garlic cloves minced 1-1/2 teaspoons salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 1/4 teaspoon dried sage 1/4 teaspoon dried rosemary 1 large or 2 small bay leaves 2 Tablespoons butter 6 cups chicken broth 3/4 […]

Read Me Leave comment

Educational Resources

Educational Resources

  Resources: Doug Kaufmann’s Educational Experience including recipes: http://knowthecause.com/  Real Milk: https://www.realmilk.com/brochures/  Cholesterol Facts & Fantasies: https://www.seleneriverpress.com/shop/cholesterol-facts-fantasies/  Soy Alert: https://www.westonaprice.org/health-topics/soy-alert/soy-alert-brochure/  Butter is Better: https://www.westonaprice.org/health-topics/know-your-fats/why-butter-is-better/  New Wave Therapy: http://bob57.wixsite.com/mysite/about  Lure of Synthetic Vitamins http://www.healthissuesmonthly.com/naturalvssyntheticvit  Keto Pet Sanctuary for Pets: http://www.ketopetsanctuary.com Country Doctor Resources: Website: www.CountryDoctorNutritionalCenter.com **Our Website has FREE Downloads including Phase 1 Recipes Facebook: https://www.facebook.com/CountryDoctorNutritionalCenter/ YouTube: https://www.youtube.com/channel/UCwK9qGcbDt-HsdKDPJ73Tyg Instagram: @dyoungctn Twitter: https://twitter.com/dyoungbcn Podcast: “Total Wellness Radio” on […]

Read Me Leave comment

Heavy Metal Toxicity

Heavy Metal Toxicity

On this episode of Total Wellness Radio, Dan, Kora and Becca discussed Heavy Metal Toxicity:     WHAT IS IT? Heavy metal exposure can disrupt normal body functions in many issues.  Commonly, heavy metal accumulation in the body affects not only burdened tissues, but disrupts the metabolism as well.  Metabolic responses occur in an effort to rid the body of these toxic substances, or adapt […]

Read Me Leave comment

I have lost 22 pounds in 10 weeks!

I have lost 22 pounds in 10 weeks!

I was crazy stressed from moving to a new place and eating junk all the time to cope. I am a busy mom of 2 and work full time. I had packed on about 30 pounds in 4 months and was on a downhill spiral. I craved sweets constantly and had migraines once or twice a week. Since seeing Dan at Country Doctor, I have […]

Read Me Leave comment

RECIPE ALERT: Coconut Cinnamon Cupcakes

RECIPE ALERT: Coconut Cinnamon Cupcakes

Coconut Cinnamon Cupcakes Cupcake Ingredients: ¾ cup coconut flour 1 tsp salt 1 tsp baking soda 1 tbsp cinnamon 10 eggs 1 tbsp pure vanilla extract 1 cup pure maple syrup 1 cup melted coconut oil 1 cup shredded unsweetened coconut Icing Ingredients: 16 oz cream cheese 8 oz butter ½ cup maple syrup ½ cup tapioca flour 1 ½ tbsp. pure vanilla extract Directions: […]

Read Me Leave comment

Our experiences have far exceeded all of my expectations…

Our experiences have far exceeded all of my expectations…

My daughter and I started seeing Dan a while back for help in improving our overall health. Our experiences with him have far exceeded all of my expectations. The time, care and dedication he pours into each person is completely unlike any other doctor or clinic I’ve ever been too. He also provides continuous education through classes and other resources to empower people with the […]

Read Me Leave comment