Welcome to Nutritional Kinesiology Most of our new clients have been referred to us by other satisfied clients. You yourself probably heard about us from someone who is very happy with their results. However you heard about us, you need to know about “Nutritional Kinesiology”. What is Nutritional Kinesiology? Nutritional Kinesiology is very precise and scientific. However, if I were to evaluate you using […]
Prior to coming to the Country Doctor Nutritional Center, I had several health concerns but didn’t know what to do about them. Basically, I tried ignoring them, but they didn’t go away. I felt older than I should. I hadno energy and was very concerned that I had brain fog and shortness of breath. But I didn’t do anything about it except take a menopausal […]
Every month we hold a Nutrition 101 Class where we cover the basics of Nutrition. We discuss foods to avoid, foods to add into your diet and simple daily disciplines that will help you reach your health goals. Please contact our office to receive your Nutrition 101 Packet to follow along with the class. (307) 634-2464 Here is a video of one of our recent […]
Crockpot Lemon Rosemary Soup INGREDIENTS 6 carrots diced 1 large onion diced 4 cloves garlic minced 1 yellow pepper chopped 1/8 teaspoon cayenne pepper 3 cups red lentils 4 cups chicken broth 2-3/4 cups water 1-1/2 teaspoons salt 1 lemon zest and juice 1 tablespoon fresh rosemary chopped INSTRUCTIONS In a six quart slow cooker, add all ingredients EXCEPT lemon zest and juice and rosemary. […]
Water or Coke This is really an eye opener…Water or Coke? We all know that water is important but I’ve never seen it written down like this before. Water: 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one’s metabolism as much as 3%. One […]
Home Made Quick Ketchup by Cooking with Ryan Uncut Ingredients 12-14 ounces Tomato Paste 1/5 cup Raw Local Honey (If you like it sweet) 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Onion Powder 1 teaspoon of Unrefined Sea Salt 2-3 Table Spoons of Water Instructions 1. Place all ingredients in a small pot/pan and whisk together. 2. Place on the stove and bring […]
The Cholesterol Myths The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here come some astonishing and frightening facts. Here are the facts! 1. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but […]
Before coming to the Country Doctor, I was a mess. I couldn’t do anything but lie in bed and sleep fitfully. Experiencing a lot of stomach and intestinal problems. I had problems breathing and my back hurt all the time. I had trouble standing and walking. I was depressed-my moods were very blue and lasted very long periods of time. After visiting Dan, I am […]
Before coming to the Country Doctor, I had frequent migraine headaches, as often as once a week. I was so debilitated that I was unable to care for my two small children. I was tired, irritable, and frustrated that I could not get well. The list of foods that gave me headaches continued to grow, as did my desperation for help. I have not had […]
Honey Lemonade INGREDIENTS 4 1/2 cups water 1/3-1/2 cup Raw Local Honey 1 cup freshly squeezed lemon juice – from about 4-7 large lemons DIRECTIONS Make the honey simple syrup. In a small saucepan, combine the cup of water and honey. Bring to a simmer, then remove from the heat. Store in a glass jar in the refrigerator for up to two weeks. Make […]
